Cardio Training Program for Better Aerobics
Don't you hate that feeling when you get on the rower, start rowing, look up and only see 5 calories and you are already out of breath? Yeah, me too, it sucks!
Don't you hate that feeling when you get on the rower, start rowing, look up and only see 5 calories and you are already out of breath? Yeah, me too, it sucks!
Rowing is hard but it's even worse when you are not proficient at rowing. It may feel like you are rowing upstream and not getting anywhere!
Well I'm excited to let you know I have a cardio program to make rowing feel easier and it all starts with a couple things.
Technique, breathing patterns, aerobic capacity! 2 of those things I can teach you, the other one you need to put the work in to improve!
Starting Wednesday, October 16th 2024 at 6:30pm, Hans will be hosting aerobic training and we'll call it an Engine Course! the course will be 6 weeks long, meeting every Wednesday @6:30pm
The price $119 and is limited to 7 people. You will get more attention and more critiques than a regular group class!
Signup here or send us an email to get started.
- Coach Hans
info@onelifecrossfit.com