Frequently Asked Questions

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Super simple! Book a sweat-free intro with co-owner and program specialist. It's a no pressure, online meeting for about 20 min.

Alternatively, just book a free trial. Show up about 10-15 min early and we can introduce ourselves and show you around the gym. 

You do not need to be fit to start!
If you want to start the conversation over a phone call or email we can do that too!

When you start at One Life CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time.

Yes! We have several options available.

Yes! We offer 1:1 Nutrition coaching. See more here.
Our programming is designed to meet our community and scales to all skill levels. Training with us up to 4-5 days per week is the perfect stimulus and rest combo.

Nope! Most of our members start just like you. We assess the fitness level each new member. Our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We also offer a private session CrossFit Fundamentals class to help get you up to speed a bit faster.

Our Head Coach, Hans Koellnberger, writes all of our programming specifically for our community here in Santa Maria. He is hands-on with every class; coaching, observing, studying the results.
This difference gives our members real results and is what makes us the best gym in Santa Maria.
We are not a franchise, we are not a chain. We are a locally owned and operated small business. You will see our owners coaching and participating in class right next to you.
We are a community excited for you to show up and supports each other on this journey to live better lives.

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. Also check out our bootcamp memberships to just get moving.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and highly varied programming which will keep it fun and effective! The workouts are published in advance.

We train everything from heavy lifts like Back Squats, Deadlifts, and Presses to Olympic lifts like the Snatch and Clean & Jerk.
We also train gymnastics movements like Pull-ups, Push-ups, and Handstands; all paired with monostructural movements like Running, Rowing, and Jumping Rope.
You'll also see odd objects like Sandbags, Kettlebells, and Dumbbells thrown in.

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. See more on what to expect.