May 24, 2026
The One Life training journal
Field notes for stronger people.
Coaching ideas, gym stories, community challenges, and useful things to try before the next class starts.
01
Latest entry
Jun 11, 2026
One Life CrossFit May 2026 Recap: Summer Shred Results, NorCal Classic & More
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20 more entries
Mar 7, 2026
2026 Summer Shred Challenge: Train Hard, Eat Smart, Get Ripped
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Jan 28, 2026
The CrossFit Open 2026
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Jan 6, 2026
Flex the Halls 2025 - Winners, Results & How to Build Muscle Fast
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Oct 23, 2025
💪🎄 Flex the Halls Challenge 🎄💪
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Jul 25, 2025
No CrossFit Experience, No Problem
ReadJul 24, 2025
🎉 2025 Summer Shred Challenge Wrap-Up: The Results Are In!
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Jul 24, 2025
How to get your best score yet in The Open
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May 29, 2025
One Life Summer Youth Program
ReadApr 13, 2025
🔥'25 Summer Shred Challenge: Train Hard, Eat Smart, Get Ripped🔥
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Mar 25, 2025
So you lost weight? Was it muscle? or was fat?
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Mar 24, 2025
Top habits for promoting weight loss
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Feb 14, 2025
RX+ Sleeping for Quality
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Jan 22, 2025
The Intramural Open at One Life CrossFit 2025
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Jan 17, 2025
F45’s Harmful Choice to Partner with Dr. B’s
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Dec 31, 2024
Q1 2025 CrossFit Competitions
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Dec 25, 2024
Get a push to start your New Year fitness and health goals
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Oct 10, 2024
Cardio Training Program for Better Aerobics
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May 22, 2024
What should I eat?
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Dec 1, 2023