💪🎄 Flex the Halls Challenge 🎄💪
Over the Holiday season push a little harder. The carbs will be flowing, lets put that delicious energy to work with some extra work. Focus on strict strength.
Blog
See how Santa Maria locals are getting real results at One Life CrossFit — stronger, leaner, and more confident every day.
🎉 2025 Summer Shred Challenge Wrap-Up: The Results Are In!
Over the past 6 weeks, our One Life CrossFit community pushed themselves through a high-accountability, no-nonsense lifestyle reset—and wow, did you all deli...
🔥'25 Summer Shred Challenge: Train Hard, Eat Smart, Get Ripped🔥
Summer is coming fast, and this is your chance to get lean, get strong, and reveal the muscle you’ve been working for! The 2025 Summer Shred Challenge at One...
Abs & A$$ Just Got Even Better!
Hey ladies! Hey ladies!
Cardio Training Program for Better Aerobics
Don't you hate that feeling when you get on the rower, start rowing, look up and only see 5 calories and you are already out of breath? Yeah, me too, it sucks!
F45’s Harmful Choice to Partner with Dr. B’s
Opinion - Coach Jack Handfield Opinion - Coach Jack Handfield
Get a push to start your New Year fitness and health goals
The new year is a time for reflection and goal setting. Many people resolve to get in shape and improve their health, but often find it difficult to stay mot...
How to get your best score yet in The Open
During The Open, your fitness can only take you so far. You don't have to be the strongest person to get a good score, you have to be the most efficient!!
Ladies only! Abs & A$$
This one is for my girlies!! 💖 This one is for my girlies!! 💖
No CrossFit Experience, No Problem
When talking to someone about using the CrossFit training methodology, we often get statements like "I need to get fit first" or "I can't do that" or "I'm to...
One Life Summer Youth Program
If you're looking for a fun, powerful way to keep your kids active this summer, One Life CrossFit has something BIG in store. Our brand-new One Life Youth Pr...
Q1 2025 CrossFit Competitions
If you are interested in some competitions this year we have some coming up soon! Here are a list of some coming up!
RX+ Sleeping for Quality
The feeling of waking up like the people in the Folgers commercials may feel like the furthest thing from the real world, and you are probably right. Sleep i...
SLO County Games 2023
Results of One Life CrossFit memebers at the SLO County Games 2023
So you lost weight? Was it muscle? or was fat?
We all want to be fit, feel fit, look fit. Everyone is different and responds to foods and exercises differently. We all want to be fit, feel fit, look fit. ...
The Intramural Open at One Life CrossFit 2025
What is the Intramural Open? The Intramural Open is a friendly, gym-wide competition run in conjunction with the CrossFit Open. Here’s how it works:
Top habits for promoting weight loss
Eliminating Processed Carbs for Enhanced Metabolic Health Processed carbohydrates—like refined sugars, white flour, and packaged junk foods—can wreak havoc o...
What should I eat?
I’ve had so many people tell me they know they need to change their diet or “go on a diet”. This usually comes up because we can feel that something is wrong...