During The Open, your fitness can only take you so far. You don't have to be the strongest person to get a good score, you have to be the most efficient!!
We will be offering “Open Prep” specialty courses where we will go over the best way possible to perform a handful of movements typically seen in The Open! If you are interested in taking one of these courses take a look at the dates and movements and book today! Space is limited so be sure to register quickly.
Thursday Jan 30th#
4:45pm Barbell Cycling (hang Power Cleans, Push Jerks, Etc)
Sunday Feb 2nd#
Thursday Feb 6th#
4:45pm Box Movements (box Jump Overs, Dumbbell Step Overs, Etc)