What should I eat?
I’ve had so many people tell me they know they need to change their diet or “go on a diet”. This usually comes up because we can feel that something is wrong...
I’ve had so many people tell me they know they need to change their diet or “go on a diet”. This usually comes up because we can feel that something is wrong. We aren’t as energetic as we would like to be or we just feel sluggish. We have a hard time eating “better” because of a couple things:
1. We actually aren’t sure what to eat.
2. We don’t recognize the consequence of poor eating until long after we’ve eaten.
Many of us even know what to eat, but in our busy lives we just need some accountability and reminders. Others of us are disciplined and have excellent self control but we aren’t sure what foods provide the best fuel and which slow us down.
If you’re feeling like you fall into one of these camps I’d love to help you get on the right track with our summer nutrition program. It’s going to be 8 weeks and starts June 2 2024. We are forming accountability groups and educating ourselves on what to eat, narrowing our meals down to the right stuff in a sea of options.
Fill out this form if you’re ready to slim down, fuel your body for more energy and even perform better in your workouts. The buy in will be $199 and you will leave with a habits-based approach to your nutrition + better discipline than before summer began!