gradyflick8
Flex the Halls Challenge 2025 — 2025 · Division: open
Habit Points
45.00
Performance Points
412.00
Total
457.00
Daily Check-ins
| Date | Hit protein target | Hydration target | Creatine | Protein powder ≤1 scoop | Group Class participation | Daily program done | 8h sleep | Social post | InBody Scan | Submitted daily | Daily |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Day: 1 | ✓ +1 | ✓ +5 | ✓ +1 | 7.00 | |||||||
| Day: 3 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 4.00 | ||||||
| Day: 4 | ✓ +1 | ✓ +1 | ✓ +1 | 3.00 | |||||||
| Day: 5 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 4.00 | ||||||
| Day: 7 | ✓ +1 | ✓ +1 | ✓ +1 | 3.00 | |||||||
| Day: 8 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 5.00 | |||||
| Day: 11 | ✓ +1 | ✓ +1 | ✓ +1 | 3.00 | |||||||
| Day: 13 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 4.00 | ||||||
| Day: 23 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 5.00 | |||||
| Day: 25 | ✓ +1 | ✓ +1 | ✓ +1 | ✓ +1 | 4.00 | ||||||
| Day: 40 | ✓ +1 | ✓ +1 | ✓ +1 | 3.00 |
Performance Improvements
| Metric | Baseline | Final | Improvement | Scoring | Points |
|---|---|---|---|---|---|
| Muscle Mass (lb) | — | — | 0.00% | 100 points per % gained | 0.00 |
| Front Squat 3RM | 95.00 | 120.00 | 25.00 | 10 points per unit gained | 250.00 |
| Bench Press 3RM | 105.00 | 105.00 | 0.00 | 10 points per unit gained | 0.00 |
| Sandbag Hold (sec) | 183.00 | 264.00 | 81.00 | 1 points per unit gained | 81.00 |
| Plank Hold (sec) | 78.00 | 78.00 | 0.00 | 1 points per unit gained | 0.00 |
| Grip Strength (best) | 111.00 | 119.10 | 8.10 | 10 points per unit gained | 81.00 |
| Max Push-ups (reps) | 14.00 | 14.00 | 0.00 | 10 points per unit gained | 0.00 |
| Max Pull-ups (reps) | 3.00 | 3.00 | 0.00 | 10 points per unit gained | 0.00 |
| Arm Circumference (in) | 10.70 | 10.70 | 0.00% | 10 points per % gained | 0.00 |
Updated: 1/15/2026, 12:01:39 AM