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veronica.kristin.tomilloso

Flex the Halls Challenge 2025 · habits, submissions, and performance changes behind the score.

Habit points48.00
Performance points0.00
Total score48.00

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

DayHit protein targetHydration targetCreatineProtein powder ≤1 scoopGroup Class participationDaily program done8h sleepSocial postInBody ScanSubmitted dailyDaily
Day 12025-11-17×××✓+1××✓+1××✓+13.00
Day 22025-11-18×××✓+1×✓+1×××✓+13.00
Day 32025-11-19×××✓+1✓+1✓+1✓+1××✓+15.00
Day 72025-11-23×✓+1×✓+1××✓+1××✓+14.00
Day 82025-11-24✓+1××✓+1×✓+1××✓+5✓+19.00
Day 112025-11-27✓+1××✓+1××✓+1××✓+14.00
Day 122025-11-28×××✓+1×××××✓+12.00
Day 142025-11-30×××✓+1××✓+1××✓+13.00
Day 152025-12-01×××✓+1✓+1✓+1✓+1××✓+15.00
Day 162025-12-02×✓+1✓+1✓+1××✓+1××✓+15.00
Day 232025-12-09×✓+1✓+1✓+1××✓+1××✓+15.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

MetricImprovementPoints
Muscle Mass (lb)0.00%0.00
Front Squat 3RM0.000.00
Bench Press 3RM0.000.00
Sandbag Hold (sec)0.000.00
Plank Hold (sec)0.000.00
Grip Strength (best)0.000.00
Max Push-ups (reps)0.000.00
Max Pull-ups (reps)0.000.00
Arm Circumference (in)0.00%0.00

Updated 10/10/2026, 2:24:18 PM