Member progress / open division

shawn

Flex the Halls Challenge 2025 · habits, submissions, and performance changes behind the score.

Habit points238.00

Performance points472.35

Total score710.35

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

Day	Hit protein target	Hydration target	Creatine	Protein powder ≤1 scoop	Group Class participation	Daily program done	8h sleep	Social post	InBody Scan	Submitted daily	Daily
Day 12025-11-17	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+5	✓+1	12.00
Day 22025-11-18	✓+1	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	✓+1	8.00
Day 32025-11-19	✓+1	×	✓+1	✓+1	✓+1	×	×	✓+1	×	✓+1	6.00
Day 42025-11-20	✓+1	✓+1	✓+1	✓+1	×	×	×	×	×	✓+1	5.00
Day 52025-11-21	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 62025-11-22	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	×	✓+1	7.00
Day 72025-11-23	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 82025-11-24	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 92025-11-25	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 92025-11-25	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 102025-11-26	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	13.00
Day 112025-11-27	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	×	✓+1	7.00
Day 122025-11-28	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	×	✓+1	7.00
Day 132025-11-29	×	✓+1	✓+1	×	×	×	✓+1	×	×	✓+1	4.00
Day 152025-12-01	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	12.00
Day 162025-12-02	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 172025-12-03	✓+1	×	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	7.00
Day 182025-12-04	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 192025-12-05	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 212025-12-07	✓+1	✓+1	✓+1	×	×	×	✓+1	×	×	✓+1	5.00
Day 222025-12-08	✓+1	✓+1	✓+1	×	✓+1	✓+1	✓+1	×	×	✓+1	7.00
Day 232025-12-09	×	×	✓+1	✓+1	×	×	✓+1	×	×	✓+1	4.00
Day 242025-12-10	×	×	✓+1	×	×	×	×	×	×	✓+1	2.00
Day 252025-12-11	×	×	×	×	×	×	✓+1	×	×	✓+1	2.00
Day 262025-12-12	✓+1	✓+1	✓+1	×	×	✓+1	✓+1	×	✓+5	✓+1	11.00
Day 272025-12-13	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	×	×	✓+1	6.00
Day 282025-12-14	×	×	✓+1	×	×	×	✓+1	×	×	✓+1	3.00
Day 292025-12-15	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 312025-12-17	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 322025-12-18	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	×	×	✓+1	6.00
Day 342025-12-20	×	×	✓+1	✓+1	×	×	✓+1	×	×	✓+1	4.00
Day 352025-12-21	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 362025-12-22	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 372025-12-23	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	×	✓+1	7.00
Day 402025-12-26	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	✓+5	✓+1	12.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

Metric	Improvement	Points
Muscle Mass (lb)	0.00%	0.00
Front Squat 3RM	20.00	200.00
Bench Press 3RM	7.00	70.00
Sandbag Hold (sec)	20.00	20.00
Plank Hold (sec)	42.00	42.00
Grip Strength (best)	13.30	133.00
Max Push-ups (reps)	0.00	0.00
Max Pull-ups (reps)	0.00	0.00
Arm Circumference (in)	0.74%	7.35

Updated 10/11/2026, 4:04:27 PM