Member progress / open division

jazmin

Flex the Halls Challenge 2025 · habits, submissions, and performance changes behind the score.

Habit points142.00

Performance points683.08

Total score825.08

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

Day	Hit protein target	Hydration target	Creatine	Protein powder ≤1 scoop	Group Class participation	Daily program done	8h sleep	Social post	InBody Scan	Submitted daily	Daily
Day 12025-11-17	✓+1	×	×	✓+1	×	✓+1	✓+1	×	✓+5	✓+1	10.00
Day 22025-11-18	✓+1	×	×	✓+1	×	✓+1	✓+1	×	×	✓+1	5.00
Day 32025-11-19	✓+1	×	×	✓+1	×	×	✓+1	×	×	✓+1	4.00
Day 42025-11-20	✓+1	×	×	✓+1	✓+1	×	✓+1	×	×	✓+1	5.00
Day 52025-11-21	✓+1	×	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	6.00
Day 62025-11-22	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	5.00
Day 72025-11-23	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 82025-11-24	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 92025-11-25	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	✓+5	✓+1	N/A
Day 92025-11-25	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	✓+5	✓+1	12.00
Day 112025-11-27	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 122025-11-28	×	×	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	6.00
Day 132025-11-29	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 132025-11-29	×	×	✓+1	✓+1	×	×	✓+1	×	×	✓+1	4.00
Day 152025-12-01	×	×	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	11.00
Day 162025-12-02	×	×	×	✓+1	×	×	✓+1	×	×	✓+1	3.00
Day 192025-12-05	✓+1	×	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	7.00
Day 232025-12-09	×	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	12.00
Day 292025-12-15	✓+1	×	×	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	6.00
Day 302025-12-16	×	×	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	11.00
Day 322025-12-18	✓+1	✓+1	×	×	✓+1	×	✓+1	×	×	✓+1	5.00
Day 342025-12-20	×	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	7.00
Day 402025-12-26	×	×	×	×	×	×	×	×	×	✓+1	1.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

Metric	Improvement	Points
Muscle Mass (lb)	0.00%	0.00
Front Squat 3RM	15.00	150.00
Bench Press 3RM	10.00	100.00
Sandbag Hold (sec)	46.00	46.00
Plank Hold (sec)	28.00	28.00
Grip Strength (best)	18.50	185.00
Max Push-ups (reps)	12.00	120.00
Max Pull-ups (reps)	4.00	40.00
Arm Circumference (in)	1.41%	14.08

Updated 10/11/2026, 4:01:46 PM