Member progress / open division

chelseakrause

Flex the Halls Challenge 2025 · habits, submissions, and performance changes behind the score.

Habit points184.00

Performance points0.00

Total score184.00

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

Day	Hit protein target	Hydration target	Creatine	Protein powder ≤1 scoop	Group Class participation	Daily program done	8h sleep	Social post	InBody Scan	Submitted daily	Daily
Day 62025-11-22	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 62025-11-22	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	5.00
Day 72025-11-23	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	5.00
Day 82025-11-24	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	N/A
Day 82025-11-24	×	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 82025-11-24	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	12.00
Day 92025-11-25	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	7.00
Day 122025-11-28	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	×	×	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	×	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	N/A
Day 122025-11-28	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 132025-11-29	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 142025-11-30	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 162025-12-02	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	N/A
Day 162025-12-02	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 172025-12-03	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 182025-12-04	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 222025-12-08	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	N/A
Day 222025-12-08	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	13.00
Day 242025-12-10	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	N/A
Day 242025-12-10	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 272025-12-13	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	N/A
Day 272025-12-13	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	×	×	✓+1	7.00
Day 282025-12-14	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 292025-12-15	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+1	✓+1	✓+5	✓+1	13.00
Day 302025-12-16	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 322025-12-18	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 332025-12-19	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 342025-12-20	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00
Day 362025-12-22	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	13.00
Day 372025-12-23	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	8.00
Day 382025-12-24	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+1	×	×	✓+1	7.00
Day 402025-12-26	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	✓+1	×	✓+5	✓+1	N/A
Day 402025-12-26	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	×	✓+1	6.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

Metric	Improvement	Points
Muscle Mass (lb)	0.00%	0.00
Front Squat 3RM	0.00	0.00
Bench Press 3RM	0.00	0.00
Sandbag Hold (sec)	0.00	0.00
Plank Hold (sec)	0.00	0.00
Grip Strength (best)	0.00	0.00
Max Push-ups (reps)	0.00	0.00
Max Pull-ups (reps)	0.00	0.00
Arm Circumference (in)	0.00%	0.00

Updated 10/11/2026, 4:15:52 PM