Member progress / men division

Matt Palm

Summer Shred Challenge 2026 · habits, submissions, and performance changes behind the score.

Habit points145.00

Performance points3.00

Total score148.00

Relative progress

Performance chart.

Entered body-composition measurements with the adjusted BFP used for scoring. Pound-based measurements are shown as change from the first scan; BFP lines are shown as percentage-point change from the first scan.

BFP adjusted* estimates body-fat percentage from measured weight change while limiting how much short-term SMM loss and deep weight cuts count as fat loss.

The calculation starts from the first scan's weight and BFP, builds an early SMM baseline, caps SMM loss at 1% of that baseline, then credits weight loss as fat loss using a depth-of-cut curve: full credit through the first 3% of starting body weight lost, then a sharper reduction for deeper cuts.

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

Day	No processed carbs	Protein	8 hours in bed	30g fiber	6-hour eating window	Weekly focus bonus	Attended group class	Completed bodybuilding session	Tagged OLC on social media	Completed InBody scan	Daily
Day 12026-04-05	×	✓+1	✓+1	×	×	×	×	×	×	✓+10	12.00
Day 22026-04-06	✓+1	✓+1	✓+1	×	×	✓+2	✓+1	×	✓+1	×	7.00
Day 32026-04-07	✓+1	✓+1	×	×	✓+1	✓+2	✓+1	×	✓+1	×	7.00
Day 42026-04-08	×	✓+1	✓+1	✓+1	×	×	✓+1	×	×	×	4.00
Day 52026-04-09	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	✓+1	×	8.00
Day 62026-04-10	✓+1	✓+1	✓+1	✓+1	×	✓+2	×	×	×	×	6.00
Day 92026-04-13	✓+1	✓+1	✓+1	×	×	✓+2	✓+1	×	✓+1	×	7.00
Day 102026-04-14	✓+1	✓+1	✓+1	×	×	✓+2	×	×	×	×	5.00
Day 112026-04-15	✓+1	✓+1	×	✓+1	×	✓+2	✓+1	×	×	×	6.00
Day 122026-04-16	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	×	×	7.00
Day 132026-04-17	✓+1	×	✓+1	×	×	×	×	×	×	✓+10	12.00
Day 162026-04-20	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	✓+1	×	8.00
Day 172026-04-21	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	✓+1	×	8.00
Day 242026-04-28	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	✓+1	×	8.00
Day 262026-04-30	✓+1	✓+1	✓+1	✓+1	×	✓+2	✓+1	×	✓+1	×	8.00
Day 312026-05-05	✓+1	✓+1	×	✓+1	×	✓+2	✓+1	×	✓+1	×	7.00
Day 322026-05-06	×	✓+1	×	✓+1	×	✓+2	✓+1	×	×	×	5.00
Day 402026-05-14	✓+1	✓+1	✓+1	✓+1	×	×	✓+1	×	✓+1	×	6.00
Day 412026-05-15	✓+1	✓+1	✓+1	✓+1	×	×	×	×	×	✓+10	14.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

Metric	Improvement	Points
BFP adjusted*	0.04	3.00

Updated 11/6/2026, 7:09:12 AM