Member progress / men division

Paul Zwilling

Summer Shred Challenge 2026 · habits, submissions, and performance changes behind the score.

Habit points243.00

Performance points265.00

Total score508.00

Relative progress

Performance chart.

Entered body-composition measurements with the adjusted BFP used for scoring. Pound-based measurements are shown as change from the first scan; BFP lines are shown as percentage-point change from the first scan.

BFP adjusted* estimates body-fat percentage from measured weight change while limiting how much short-term SMM loss and deep weight cuts count as fat loss.

The calculation starts from the first scan's weight and BFP, builds an early SMM baseline, caps SMM loss at 1% of that baseline, then credits weight loss as fat loss using a depth-of-cut curve: full credit through the first 3% of starting body weight lost, then a sharper reduction for deeper cuts.

Consistency

Daily check-ins.

Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.

Day	No processed carbs	Protein	8 hours in bed	30g fiber	6-hour eating window	Weekly focus bonus	Attended group class	Completed bodybuilding session	Tagged OLC on social media	Completed InBody scan	Daily
Day 12026-04-05	×	×	×	✓+1	×	×	×	×	×	✓+10	11.00
Day 22026-04-06	✓+1	×	✓+1	×	✓+1	✓+2	✓+1	×	×	×	6.00
Day 32026-04-07	✓+1	×	✓+1	×	✓+1	✓+2	✓+1	✓+2	×	×	8.00
Day 42026-04-08	✓+1	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	×	×	7.00
Day 52026-04-09	×	✓+1	✓+1	×	✓+1	×	×	×	×	×	3.00
Day 62026-04-10	×	✓+1	✓+1	×	✓+1	×	✓+1	×	×	×	4.00
Day 72026-04-11	×	×	✓+1	×	✓+1	×	✓+1	×	×	✓+10	13.00
Day 82026-04-12	✓+1	×	✓+1	×	✓+1	×	×	×	×	×	3.00
Day 92026-04-13	✓+1	×	✓+1	×	✓+1	×	✓+1	×	×	×	4.00
Day 102026-04-14	×	✓+1	✓+1	×	✓+1	✓+2	✓+1	✓+2	×	×	8.00
Day 112026-04-15	✓+1	✓+1	✓+1	×	✓+1	✓+2	✓+1	✓+2	×	×	9.00
Day 122026-04-16	✓+1	✓+1	✓+1	×	✓+1	✓+2	×	×	×	×	6.00
Day 132026-04-17	✓+1	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	✓+1	×	8.00
Day 142026-04-18	×	×	✓+1	×	✓+1	×	×	×	×	✓+10	12.00
Day 152026-04-19	✓+1	×	✓+1	×	✓+1	✓+2	×	✓+2	×	×	7.00
Day 162026-04-20	×	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	×	×	6.00
Day 172026-04-21	×	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	×	×	6.00
Day 182026-04-22	×	✓+1	✓+1	×	✓+1	✓+2	✓+1	✓+2	✓+1	×	9.00
Day 192026-04-23	×	×	✓+1	×	✓+1	✓+2	×	×	✓+1	×	5.00
Day 222026-04-26	×	×	✓+1	×	✓+1	×	×	×	✓+1	✓+10	13.00
Day 232026-04-27	×	✓+1	×	×	✓+1	×	✓+1	×	✓+1	×	4.00
Day 242026-04-28	×	✓+1	✓+1	×	✓+1	×	✓+1	×	×	×	4.00
Day 252026-04-29	×	✓+1	×	×	✓+1	×	✓+1	×	×	×	3.00
Day 272026-05-01	×	✓+1	×	×	✓+1	×	✓+1	×	✓+1	×	4.00
Day 292026-05-03	×	×	✓+1	×	✓+1	×	×	×	×	×	2.00
Day 302026-05-04	✓+1	✓+1	✓+1	×	✓+1	×	✓+1	×	×	×	5.00
Day 312026-05-05	✓+1	✓+1	✓+1	×	✓+1	×	✓+1	×	✓+1	×	6.00
Day 322026-05-06	✓+1	✓+1	✓+1	×	✓+1	×	✓+1	✓+2	×	×	7.00
Day 342026-05-08	✓+1	✓+1	✓+1	×	✓+1	×	✓+1	×	×	×	5.00
Day 352026-05-09	×	✓+1	✓+1	×	✓+1	×	×	✓+2	×	✓+10	15.00
Day 382026-05-12	✓+1	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	×	×	7.00
Day 392026-05-13	✓+1	✓+1	✓+1	×	✓+1	✓+2	×	×	×	×	6.00
Day 402026-05-14	✓+1	✓+1	×	×	✓+1	✓+2	×	×	×	×	5.00
Day 422026-05-16	✓+1	✓+1	×	×	✓+1	✓+2	×	×	×	✓+10	15.00
Day 432026-05-17	✓+1	✓+1	✓+1	×	✓+1	✓+2	✓+1	×	×	×	7.00

Change over time

Performance improvements.

Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.

Metric	Improvement	Points
BFP adjusted*	3.31	265.00

Updated 9/21/2026, 8:54:41 PM