Four private fundamentals sessions
Learn core movement patterns, gym language, and the adjustments that make training productive for your body.
Membership / Best first step
Learn the moves. Build the habit. Know your baseline.
New Foundations gives beginners a private runway into the gym. You learn how we move, how we scale, and how your plan fits together before the room gets loud.
A calm start is still a strong start.
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The useful details
Know what you are signing up to do.
A calm start is still a strong start.
A useful starting line
Baseline personal training gives you and your coach something real to build from—without turning day one into an audition.
Support after the novelty wears off
A day-60 nutrition conversation and 90-day retest keep the plan moving once the first burst of motivation becomes real life.
A 12-week runway
The membership is designed to carry you past the first exciting week and into a repeatable training rhythm. Fundamentals, coaching, nutrition support, and scheduled checkpoints work together across the first 90 days.
What the start includes
You receive four private 30-minute fundamentals sessions, a baseline personal-training session, a nutrition assessment and plan, a day-60 nutrition check-in, and a 90-day progress retest.
- Movement fundamentals
- Individual baseline
- Nutrition plan and check-in
- 90-day retest
Next move
Start with a conversation, not a contract.
Tell a coach what you want, what your week looks like, and what has made consistency hard. We will recommend one clear place to begin.
Book a free consultation