What it measures
The report estimates body composition metrics such as skeletal muscle mass and body fat. Consistent testing conditions make comparisons more useful.
Service / Body composition
A better checkpoint than one number on a scale.
An InBody scan gives you a repeatable snapshot of body composition. Nutrition and private coaching sessions include a check-in, or you can schedule a stand-alone scan for $35.
Measure trends. Keep your identity out of the spreadsheet.
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The useful details
Know what you are signing up to do.
Measure trends. Keep your identity out of the spreadsheet.
Included with coaching
Every nutrition coaching and private coaching session includes an InBody check-in when you want one, giving you and your coach another way to track useful trends.
Available on its own
Not using a coaching session? A stand-alone InBody scan is $35. Repeat scans under similar conditions when possible so the comparison is more useful.
A fast, non-invasive scan
The scan itself takes about 45–60 seconds and estimates lean mass, body fat, and hydration-related metrics. A coach can help you read the report without overreacting to one data point.
Track a trend, not daily noise
For many goals, repeating a scan every four to eight weeks under similar conditions gives a more useful comparison. Every nutrition coaching or private coaching session includes an InBody check-in; a stand-alone scan is $35.
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Membership access
Choose the membership that puts this program in your week.
InBody check-ins are included with coaching sessions. Hybrid delivers the broadest combination of training access, personal support, and progress tracking.
Best overall value
Hybrid Membership
- Best for
- Most members who want classes, personal coaching, and recurring progress checkpoints together.
- Program access
- Unlimited group classes plus personal coaching sessions that include an InBody check-in when useful.
Private Coaching
- Best for
- Someone using private training as the primary path toward a specific goal.
- Program access
- Private training sessions include InBody check-ins alongside individualized programming and progress reviews.
Nutrition Coaching
- Best for
- Someone who wants nutrition accountability and consistent measurement.
- Program access
- Every nutrition coaching session includes an InBody check-in so food habits and body-composition trends can be reviewed together.
Not sure? Tell us your goal and schedule. We will recommend the smallest membership that gives you enough coaching to move forward.
Book a free consultationNext move
Ready for a useful checkpoint?
Nutrition and private coaching include InBody check-ins. Otherwise, schedule a stand-alone scan for $35.