We start with the problem
Your coach learns what you want, what has limited progress, and what the rest of your week demands. Then the plan earns its place in your schedule.
Program / 1:1 coaching
Your goal. Your schedule. Your coach.
Private coaching creates room to solve a specific problem, build confidence, work around a complicated schedule, or pursue a goal that deserves its own plan.
Every minute has a reason to be there.
01
The useful details
Know what you are signing up to do.
Every minute has a reason to be there.
More feedback, faster learning
Private sessions allow deeper movement coaching, clearer progressions, and precise adjustments to volume and intensity.
Training should transfer
The goal is not to make a session look complicated. It is to help you become more capable in the gym and outside it.
Assessment before prescription
Your coach reviews training history, movement, current capacity, limitations, schedule, and the result you care about. Programming grows from that conversation and the baseline you establish together.
Useful for more than beginners
Private coaching can support a first start, a return after time away, sport preparation, strength or skill development, and training that needs thoughtful injury-aware adjustments.
- Individual programming
- Flexible appointment times
- Progress check-ins
- Movement and loading adjustments
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Membership access
Choose the membership that puts this program in your week.
Choose a private-only plan, or use Hybrid to combine recurring personal coaching with unlimited group training.
Best overall value
Hybrid Membership
- Best for
- Most people who want personal coaching and still benefit from the variety and consistency of group classes.
- Program access
- Unlimited group training plus 1, 2, 4, or 8 one-to-one coaching sessions every four weeks.
Private Coaching
- Best for
- Someone who wants personal coaching to be the primary training format.
- Program access
- One-to-one or semi-private sessions, individualized programming, progress tracking, and InBody check-ins.
New Foundations
- Best for
- A beginner who wants private instruction before settling into an ongoing plan.
- Program access
- Four private fundamentals sessions, a baseline session, nutrition support, and a 90-day progress retest.
Not sure? Tell us your goal and schedule. We will recommend the smallest membership that gives you enough coaching to move forward.
Book a free consultationNext move
Start with a conversation, not a contract.
Tell a coach what you want, what your week looks like, and what has made consistency hard. We will recommend one clear place to begin.
Book a free consultation