One Life member training with a kettlebell in a coach-led class

Program / Small-group coaching

Personal attention. A little more crew.

Semi-private training sits between a full class and 1:1 coaching: more individual attention, a small shared session, and a plan that can still flex around you.

Small room. Specific coaching. Shared momentum.

Best for
Goals + accountability
Format
Small training group
Coaching
Highly individualized

Know what you are signing up to do.

Small room. Specific coaching. Shared momentum.

01

More eyes on your work

Smaller sessions give the coach more time for cues, progressions, and adjustments while preserving the social energy of training with other people.

02

Bring a goal, not a group

Ask us about current semi-private openings. We match the coaching environment to the person rather than asking you to assemble a team first.

03

A useful middle lane

This can fit members who want more customization than class and more shared energy than private sessions.

04

Two to four athletes per coach

Semi-private sessions are intentionally small. Each person can work toward an individual goal while sharing a coach, appointment, and the accountability of a consistent crew.

05

Individual plans can share a room

The session does not require everyone to use the same movement, load, or progression. Your coach coordinates the hour while keeping each athlete's work relevant.

  • Tailored goals
  • Shared scheduling
  • More coach contact than a full class
  • Built-in accountability

Next move

Build the right semi-private plan with us.

Semi-private training does not have a ready-made membership yet. Start with a free consultation so we can understand the people, goals, and schedule involved, then build the right arrangement.

Book a free consultation