What to expect at a One Life class

• You'll be greeted by a friendly coach and other members 
• We'll all chit chat while we stretch and warm up
• A coach will go over what the Workout of the Day (WOD) will be. This usually consists of a strength/skill (Back squat, pull up strength, bench press, olympic lifting, etc) and a Metcon (Metabolic conditioning AKA: Cardio, HIIT)
• Bootcamp classes require less skill and are more cardio focussed.
• CrossFit classes utilize higher skill and can be more intense.
• Every movement we prescribe in our program is scaled to an appropriate level for each member. 
• We finish off with some cool down stretching and record our scores to track our progress.
• All done in 1 hour

We offer personal training to learn the fundamentals of the CrossFit methodology. Read more.

Yea... we definitely have the fittest people in Santa Maria training with us. Don't tell yourself that you need to get in shape before joining. You're ready right now.