ONE LIFE / SIX-WEEK STRENGTH CHALLENGE

Show up.
Get stronger.

Your daily check-in. A minute to log the work you put in.

BEFORE THE CHALLENGENOV 16 — DEC 26, 2026

Your email

Your personal check-in link fills this in for you. Buddy choices show names only.

Your registration email is required. Purchase a challenge membership before submitting, then use the email you registered with.

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01 / DAILY HABITSNEW CHECK-IN

Checking in for

Before 7 PM we start with yesterday. After 7 PM we start with today.

What did you complete?Hit my protein targetUse the Summer Shred height-based chart below+1Hit my water goal100 oz+1Took creatine5 g+1Kept protein powder to one scoop or lessPrioritize food sources+1Slept at least 8 hoursThe night leading into this day+1Completed a class or regular trainingSeparate from the challenge workout+1Posted a photo and tagged One LifeOne social point for the day+1

Find my daily protein target

Use the same height-based chart as Summer Shred 2026. For heights outside this chart or a personalized target, ask Coach Shawn.

Chart columnHeight

Challenge trainingCompleted challenge programming for the day(includes completing a testing day)+1

+1 for checking in. Saving again updates this day.

02 / STARTING TESTS0/8 SAVED

Give your progress a starting line.

Complete your starting tests so your improvements can earn points. Save each result as you go.

04 / WEEKLY INBODYSCAN 1 OF 7

Kickoff + Saturday scans.

Seven scans: kickoff Sunday and every Saturday ($35 each; $245 value). Enter skeletal muscle mass from your results; public progress shows percentage change only.