Member progress / open division
Allison Palm
Summer Shred Challenge 2025 · habits, submissions, and performance changes behind the score.
Consistency
Daily check-ins.
Checked habits earned the configured points. A crossed-out entry was replaced by a later submission in the same scoring window.
| Day | Protein target met | Avoided processed carbs | 8 hours in bed | 30g Fiber | Time-restricted eating window | Attended Group Class | Completed Bodybuilding session | Posted on social media w/ tag & hashtag | Sent InBody Scan | Submitted daily | Daily |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Day 12025-04-06 | — | — | — | — | — | — | — | — | — | — | 0.00 |
| Day 432025-05-18 | — | — | — | — | — | — | — | — | — | — | 0.00 |
Change over time
Performance improvements.
Sensitive source measurements stay hidden when the challenge rules mark them private; their approved score can still appear.
| Metric | Baseline | Final | Improvement | Points |
|---|---|---|---|---|
| Body Weight (lb) | — | — | 4.20 | 0.00 |
| Muscle Mass (lb) | — | — | 0.00 | 0.00 |
| Body Fat Mass (lb) | — | — | 3.80 | 0.00 |
| Body Fat Percentage (%) | — | — | 2.60 | 208.00 |
Updated 7/28/2026, 7:17:06 PM