The Intramural Open at One Life CrossFit 2025
What is the Intramural Open? The Intramural Open is a friendly, gym-wide competition run in conjunction with the CrossFit Open. Here’s how it works:
What is the Intramural Open?
The Intramural Open is a friendly, gym-wide competition run in conjunction with the CrossFit Open. Here’s how it works:
- Register for the CrossFit Open at games.crossfit.com/open and select One Life CrossFit as your affiliate.
- Once registered, you’re automatically entered into our Intramural Open.
- You’ll compete as part of a team to earn points each week and battle for ultimate gym bragging rights!
What Team Am I On?
This year’s theme is Young vs. Old!
- The exact age cutoff will depend on the ages of those who sign up, but we’re projecting it to fall between 32-37 years old. Once finalized, we’ll let you know where the line is drawn.
- If you’re below the cutoff, you’ll join Team Youngsters. Above it? You’re a proud member of Team Geezers. (Don’t worry, Geezers, wisdom wins wars!)
Team Shirts
We’ve designed custom shirts for both teams, and they’re on the house! Keep an eye on our Instagram for the big shirt reveal coming soon. Make sure to include your shirt size when you sign up at the gym.
How to Earn Points
Here’s how you can rack up points for your team:
- Complete a workout during Friday Night Lights (FNL) on February 28, March 7, and March 14: 5 points per workout.
- Complete a workout on any other day (including during FNL): 5 points per workout.
- Judge an open workout for another member: 1 point per workout judged (max 10 points per FNL).
- Hit a personal record (PR) during an Open workout: 10 points.
- Complete the online Judges Course: 10 points.
- Attend an Open Prep Course: 5 points per class (max 30 points total).
- Complete all three Open workouts: 5 points.
- Win Spirit of the Open: 10 points (awarded to one standout member each FNL, voted on by the coaches).
How to Sign Up
- Register for the CrossFit Open at games.crossfit.com/open.
- Write your name, age, and shirt size on the whiteboard in the gym.
- Start strategizing with your teammates to dominate the competition!
Friday Night Lights
FNL is the highlight of the Open! Each week, we’ll transform the gym into a high-energy competition space with music, cheering, and tons of fun. Whether you’re competing, judging, or just cheering, it’s an event you won’t want to miss. See pictures from last year.
Let’s Make It Happen!
Get ready for three weeks of fun, sweat, and camaraderie. Rally your teammates, plan your strategy, and let’s make this the best Intramural Open yet. And just to be clear… LET’S GO TEAM YOUNG! (No bias here… promise.)
Have questions? Ask any coach or DM us on Instagram. Let’s do this, One Life! 🏋️♂️🏋️♀️
- Coach Jack