🔥'25 Summer Shred Challenge: Train Hard, Eat Smart, Get Ripped🔥
Summer is coming fast, and this is your chance to get lean, get strong, and reveal the muscle you’ve been working for! The 2025 Summer Shred Challenge at One...
Summer is coming fast, and this is your chance to get lean, get strong, and reveal the muscle you’ve been working for! The 2025 Summer Shred Challenge at OneLife CrossFit is a 6-week guided fat-burning program designed to help you lose fat, maintain muscle, and stay accountable with expert coaching and a competitive edge.
This isn’t just a challenge—it’s your roadmap to serious results. Each week, we’ll give you a specific focus to lock in on, and you’ll earn points by staying consistent and committed.
If you’re ready to ditch the excuses, build better habits, and walk into summer shredded, this challenge is for you!
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🔥 How It Works
📆 6 Weeks of Fat-Burning Focus
📅 Start Date: April 5, 2025
�� End Date: May 18, 2025
We will kick off the challenge April 5th with a fasted InBody scan at Griffin Fitness (anytime 7am-12pm) and professional "Before" photos at One Life CrossFit on April 6 at 2pm.
Every day, you’ll earn points by sticking to the weekly focus and completing healthy habits including a supplemental body building routine designed for muscle retention 3 days a week.
We will finish off with a final InBody scan May 17th and professional "After" photos May 18th.
Finally, you'll earn points based on the change in Body Fat Percentage (BFP) dropped according your InBody scans.
Winners will be announced and awarded 1:1 coaching sessions!
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💥 Why Join?
✅ You’ll Have a Plan – Each week gives you a clear goal to focus on.
✅ You’ll Stay Accountable – Earn points by showing up and staying consistent.
✅ You’ll Get Expert Guidance – We’ll tell you what to focus on for fat loss and muscle retention.
✅ You’ll Push Yourself – Compete with other members and stay motivated.
✅ You’ll Be Summer-Ready – Because this is YOUR year to get shredded.
💰 Exclusive Discounts for Participants
While enrolled in the Summer Shred Challenge, participants will receive 15% off on Private Training and Nutrition Coaching to maximize their results. Take advantage of expert guidance to fine-tune your workouts and dial in your nutrition for even greater fat loss and muscle retention!
Participants will also be eligible to purchase InBody scans at a discounted rate of $10 (normally $25) a scan at Griffin Fitness. PAY LINK
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📊 Track Your Progress
✔ InBody Scans at the start, midpoint, and end of the challenge
✔ Professional Progress Photos to see your transformation
✔ Daily Point Tracking for Weekly Focus Goals & Extra Efforts
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🔥 The Weekly Focus Habits:
Week 1: No processed carbs (flour, sugar, packaged junk)
Week 2: Hit 1.1g of protein per pound of your desired body weight
Week 3: Get 8 hours in bed (because recovery = results!)
Week 4: No processed carbs – round 2!
Week 5: Eat 30g of fiber per day
Week 6: Intermittent fasting – 6-hour eating window
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🏆 Earn Points & Compete for Prizes
At the end of 6 weeks, the top scorers will win BIG:
🥇 1st Place: 4 x 1:1 coaching sessions (nutrition or training) - $239 value
�� 2nd Place: 2 x 1:1 coaching sessions - $150 value
🥉 3rd Place: 1 x 1:1 coaching session - $75 value
But the biggest prize? A leaner, stronger, more confident version of yourself.
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👉 How to Earn Points
✔ 1 point per day for adhering to any habit (See details here)
✔ 2 additional points per day when completing the weekly focussed habit
✔ Attending group classes (1 point per class)
✔ Completing a body building session (program provided - see below) (1 point per session)
✔ Checking in with an InBody scan (5 points per scan - max 20 points in the challenge)
✔ Tagging OneLife CrossFit on social media with #SummerShredChallenge (2 point per post) Or text a picture to 805-714-0338
✔ Body composition changes: 80 points per 1 percentage point drop in Body Fat Percentage BFP.
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📍 Where to get an InBody scan
The InBody machine is a cool scale that goes a little deeper than just body weight. It is the most affordable, easiest way to get an idea of your body's composition. The InBody will report how much of you weight is attributed to muscle mass, body fat and water. Learn more about InBody on their website.
IMPORTANT steps to take the day of your InBody scan.
While One Life CrossFit does not have one (yet!), InBody machines are available at several locations in Santa Maria. If getting your scan in town checkout Griffin Fitness, Orcutt Direct Care, Pure Pilates and others. If you are traveling and wont be in Santa Maria you can check out InBody's location map and find one near by.
Griffin Fitness has given us a discounted rate of $10 (normally $25) per scan during the challenge which is very cool of them. PAY LINK
If you are unable to get a scan on April 5th you may get one at a later date but NOT an earlier date.
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🏋️♂️ How to Access Body Building Program
Open Wodify
- Select "Workout" tab at bottom navigation bar
- Select Program "dropdown" in upper left corner (May say "CrossFit" or "Bootcamp") & select "Nutrition"
- Select a Monday/Wednesday/Friday
Summer Shred Body Building Programs will be posted on Mondays, Wednesdays, and Fridays, however you may complete them on any day (max 3 days per week)
Alternatively, If you are enrolled in the Abs & A$$ program you may use that workout as your body building program instead. Whether you choose the supplied body building or Abs and A$$ you may only log 3 per week in total.
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🚀 How to Sign Up
1️⃣ Register at OneLife CrossFit Click Here
2️⃣ April 5th & 6th - Complete Your Initial InBody Scan & Take "Before" Photos
3️⃣ Get Ready to Shred!
Don’t wait—sign up now and commit to getting lean, strong, and confident for summer!
#SummerShredChallenge #OneLifeCrossFit #GetShredded