So you lost weight? Was it muscle? or was fat?
We all want to be fit, feel fit, look fit. Everyone is different and responds to foods and exercises differently. We all want to be fit, feel fit, look fit. ...
We all want to be fit, feel fit, look fit. Everyone is different and responds to foods and exercises differently.
How do you know what you're doing is working?
It's been said "you can only improve what you can measure" and thats why at One Life we track your workout scores and lifts in our group classes (and if you just did The Open with us we take measuring very seriously!). If you meet with a 1:1 coach at One Life you'll probably track some additional metrics like macronutrients of your meals or time spent sleeping or your body composition.
Body composition is an interesting one! If we are eating right to reduce stored fat and exercising hard to grow muscle we should expect to see these changes. However, just taking a look at ourself in the mirror everyday is not a very objective or consistent way to measure this.
Check out the InBody machine or similar machines. These machines are like fancy scales that use electricity to measure how much muscle, fat and water are in your body. This information is super helpful when you are making changes to your training program or diet. Sometimes our weight stays the same but our muscle is increasing while our fat is decreasing. As a nutrition coach, I've seen this happen almost every time in my clients when we start making changes to their diet.
This April, we will be utilizing an InBody machine as one of the requirements to our '25 Summer Shred Challenge. While One Life does not have a InBody machine (yet!) you can find them all over the place. Check out the challenge and if you want to get shredded before Summer join in the fun. You can learn more about how we are going to use the InBody and where to find one in the article linked below.
☀️ Challenge Highlights
This challenge is going to be awesome!
�� 6 Weeks of Fat-Burning Focus - Start Date: April 6, 2025
🏋️♂️ Body Building program
🥇 Prizes for top 3 participants
🏆 Live Leaderboard
📸 Professional "before and after" photos
📉 Objective Body composition markers
🧭 Just follow the habits introduced each week
💰 Exclusive Discounts for Participants
🚀 How to Sign Up
1️⃣ Register at OneLife CrossFit Click Here
2️⃣ April 5th & 6th - Complete Your Initial InBody Scan & Take "Before" Photos
3️⃣ Get Ready to Shred!
Don’t wait—sign up now and commit to getting lean, strong, and confident for summer!